5 Apr
Best Whey Protein
Posted by admin |
Which are the best whey protein in the market?
Let’s strat explaning that Whey is the liquid which remains after milk is curdled and strained. It is a byproduct which is obtained during the manufacture of cheese or casein. Whey protein is nothing but proteins extracted from whey of cow’s milk.
This is a high quality substance, easily digestible and has high rate absorption capacity by the body.
It is widely used across the world by body builders, fitness professionals and sport persons. There are so many reasons why this product is so famous.
This organic compound has a high biological value (BV).Biological value can be defined as the amount of protein absorption and utilization by the body.
The BV can range from 104-170 depending upon the type of the product used.
1> Concentrate.
2> Isolate
3> Hydrolysates.
Concentrate: This is the cheapest and is ranked lowest because it is not pure whey protein. The protein content is less and along with you get fat, cholesterol, and carbohydrates in the form of lactose. Also this contains biological compounds which are very nutritious. This is not suitable for a person who wants to be ripped or a bodybuilder who is competing but it is usually suitable for average person who does not have any fitness goals or a hard gainer who just wants to add up some mass.
Isolate: These are finely processed whey protein which contains more than ninety percent in it. This is obtained by refining concentrate and removing fats, carbohydrates in the form of lactose. Also biological compounds are also lost due to extensive refining. These are costlier than concentrate.
Hydrolysates: These are hydrolyzed and pre digested form of whey proteins. These have the highest biological value than any other product listed above and also the absorption and utilization rate is very high. Whey Hydrolysates tastes very bad and very hard to consume with out any beverage. This is the most expensive form of the product available.
The best whey protein product available today is Isolate. It is much more expensive than concentrate but it has higher biological value which means greater absorption and utilization by the body.
It is 90% to 99% pure which means it can help in building up muscle faster and aids in faster recovery , as well as for each portion you’ll need less grams and will assume less Carbo.
This is the whey supplement most widely used by bodybuilders and fitness professionals.
Max Payne
on April 5 2009
Quite clear but may i know more about hydrolyzed whey proteins?
and about Whey Gold as a lot of people talk about ‘em?
Max whey
on May 5 2009
a good whey protein article.
You should suggest some good protein brand for whey powders and other protein articles
Joe Pietaro
on August 1 2009
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