Some tips for a better muscle tissue hydration loading:
1. Never allow a Creatine dosage to stand (after being mixed) for more than
10-15 minutes. Drink the beverage immediately (while the Creatine powder is
suspended in the liquid) and you won’t have to deal with the Creatine
residues settling on the bottom and sides of the glass. This can rob you of
receiving a full 5-gram serving of the Creatine powder that is so necessary for
“cell voluminizing” or “cell hydration.”
2. A Creatine drink or beverage should be consumed at least 30 minutes
prior to or 2 hours after the consumption of a major high-protein meal (or
replacement drink such best whey protein or protein powder ) and/or high-protein snack. Proteins as well as hot teas and coffee
(which contain caffeine) kick up stomach acids, which ultimately limit the
maximum absorption of Creatine into the muscles. Speaking of hot drinks . . .
3. Never allow a Creatine beverage to be microwaved (nuked) because doing
so breaks down the molecular structure and solubility of the Creatine powder.
4. Depending on your bodyweight and which phase (I, II, III) of the Powdered
Creatine Plan you are using, always consume a dosage or serving (per
particular phase instruction) within one-half hour upon the completion of a
workout and always before you load up on the amino capsules.
