10 Apr
Best Creatine
Posted by admin |
Creatine was discovered by a French scientist in the year 1835.Till early 90’s it was not so poplar but now they are so popular that millions of people across the globe are using it. This is considered the best and most popular supplement for athletes and sportspersons. It is found naturally in red meat in good quantity. Many studies have been done on the usage and it has been found safe in healthy individuals. Due to advancement in technology and research we get different types of products in the market today. It is very important to know which type of supplement is good for us. Each product has something new to offer and has some advantages along with disadvantages. We need to understand our needs and then select the best possible supplement for us. The different types of creatine supplements are monohydrate, citrate, malate and ester. Creatine monohydrate is the most common, easily available and economical supplement available in the market. It is found in the crystallized form and micronized form. Even though it is cheap and there is some problem with water solubility it works great and benefits are amazing. There are some disadvantages like studies have showed it is not very efficient, lack of penetration into the muscle cells, other nutrients are required for energy transportation and main problem is bloating. Unlike monohydrate, Creatine citrate is very much soluble in water. The drawbacks are citrate is very expensive and also the amount of creatine present is citrate is very less. Creatine phosphate is obtained by reacting it with phosphate. The study reveals that this is less effective than monohydrate. Also it is very expensive. Creatine malate has higher potential than monohydrate but due to the high pricing it is not as popular as monohydrate. Creatine Ester made from alcohol is said to penetrate efficiently and hence more energy. This has not been proved. One should consider all the factors like goal and achievement before making a decision. If you are into competitive bodybuilding or an athlete, then you will be having extra needs to be met which may require additional supplements. But if you just want to look good and have no other purpose then just proper diet and workout regimen are sufficient to achieve your goal. Monohydrate works very well and also it is very cost effective. The best supplement is creatine monohydrate. It has no side effects, but impurities during the manufacturing process like dicyandiamide and dihydro-1, 3,5-triazine derivatives and other heavy metals are very dangerous. So care must be taken when selecting a product. The supplement selected should be 99.95% pure.
