29 Apr
Joint and Ligament Supplements
Posted by admin |The activities performed by athletes or bodybuilders are very physically demanding. After years of physical exertion the body parts undergo wear and tear especially joints, cartilage and ligaments.
Improper way of training or overtraining a lot can lead to injuries.
Also these can cause arthritis which can disable a person for life.
So care has to taken regarding joints, cartilage and ligaments.
The location where two or more bones join is called a joint. The purpose is to provide mechanical support along with movement. A ligament is a fibrous tissue that connects bone to another bone. A dense connective tissue is called a cartilage. Damage to anyone of these can cause disability of the body part. Full range of motion cannot be achieved which can become a life long chronic problem. So individuals who are active need to take care of ligaments, joints and cartilage.
There are many supplements available which can help to keep joints and ligaments healthy. Always prevention is better than cure holds good in this respect. Follow the right technique and do not cross maximum possible limits to avoid these injuries.
Weightlifting, marathon running, kickboxing etc put a great risk on cartilage, joints and ligaments. So these athletes need to take extra precaution and also do exercises that increase the toughness to withstand the brutal force that act upon them.
Some of the supplements that are used for joint, ligament and tendon care are:
Chondroitin: This is glycosaminoglycan which is most abundantly present in cartilage which is responsible for prevention of cartilage destruction by enzymes .Chondroitin supplements are provided in capsule form along with glucosamine. The recommended dosage is 800mg per day for one or to months..
Glucosamine: This is a naturally occurring amino acid which is a precursor for formation and repair of cartilage. It is believed that consumption of glucosamine helps in formation of new cartilage tissues. The recommended dosage is around 1500MG per day for one or two months.
MSM: Methysulfonylmethane is a compound which is taken to keep the ligaments healthy. The sulphur in Methysulfonylmethane is the reason for the body to maintain healthy and flexible ligaments.
Cissus quadrangularis: It is a plant that grows in Ceylon and India which has high medicinal value. The plant has been used for centuries to treat joint problems, fractures and ligament problems. Unlike Ibuprofen Cissus quadrangularis is a naturally occurring pain reliever with out any side effects. Regular usage of Cissus quadrangularis makes your joints stronger and helps connective tissue healthy.
Also combinations of these effective supplements are available which are more efficient and cost effective.
