29 Apr
Egg Protein Supplements
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Egg is the best protein source available naturally and has high biological value (BV).Biological value can be defined as the amount of protein absorption and utilization by the body. It has a biological value of 100. A good alternative for the best whey protein when you need a longer time assimilation.
Egg white mainly consists of 20% proteins in water.
Seventy five percent of the total weight comes from white part of which ninety percent of the weight comes from water.
The remaining weight comes from proteins, vitamins, glucose and minerals. The organic compounds that are contained are ovalbumin 64%, ovotransferrin 12% and ovomucoid 11%.The yolk is rich in cholesterol so many people avoid it but egg white does not contain cholesterol. The amount of proteins is so less that one needs to take many eggs to meet the daily requirement.
It is not practically possible to eat more than hundred eggs per day by everyone but there are individuals who consume!!! So for others the best solution is to go for egg supplements available in market. Protein Digestibility Corrected Amino Acid Score is a value which confirms the completeness of a protein.
The highest Protein Digestibility Corrected Amino Acid Score is 1.Egg scores hundred percent.
Along with egg, soy, whey and casein all score 1 for Protein Digestibility Corrected Amino Acid Score. In fact Whey scores 1.14 but the value is considered for 1 only. Those who are lactose intolerant can go for next best source egg supplement.
The yolk consists 1.6 percent of saturated fat which can be considered bad for the body but mainly it is made up of poly and mono saturated fat which are good for the body. Yolk is very nutritious. People who are physically active or athletes require good amount of nutrition.
These supplements are a wonderful source to replenish body to recover from fatigue and this powder is very low in calories as there are carbohydrates and fats. Also it contains excellent amino acids which can convert organic compounds in to muscle tissue.
This product can be used through out the day and by people who want to cut down fat and gain some lean muscle mass. The utilization capacity which is ninety four makes it the most used supplement by bodybuilders and sportspersons.
The powders come in variety of flavors like vanilla, chocolate, strawberry and are very tasty. These can be taken with milk or water and a beverage can also be added to improve the smell and taste.
